Sauteed Celery

Difficulty: Easy

Prep time: 2 minutes

Cooking time: 5 minutes

Cost per serving: $0.25 to $0.50

Useful leftovers: Good reheated and good to throw in soup or use other ways

This is a simple dish but it's unusual and has a lot of flavor and texture.

Celery
Olive Oil
Salt, pepper and a pinch of celery seeds.

Wash and slice a few ribs of celery about 1/4 inch thick. Heat a dry, heavy bottomed pan and add the celery and let it sit for a minute or two until it starts to turn brown. Add a bit of olive oil (just for flavor really) and grind a pinch of celery seeds with your fingers over it, sprinkle with salt and serve.

Takes a couple of minutes, is low in calories and tastes great. Simple and delicious and unusual enough to serve at the fanciest tables.

You can vary the recipe by adding onions, corn, parsnips, parsley, etc. It's great for a bed for entrees.

Hartman House Spice Rub

You get a whole lotta yum with a few spices

Difficulty: Easy

Prep time: 15 minutes

Cooking time: None

Cost per serving: Maybe a quarter

Useful leftovers: Keep it dry and cool

I use this mixture a lot! I use it as a general seasoning and a spice rub when I barbeque or smoke meat. It's good on vegetables. You can add other spices or herbs to adjust it for individual recipes.

Notice there is NO salt in this. I mix salt into it when I use it so I can control the amount. There is nothing in here to keep it from hardening. So sometimes, especially if you live in a humid climate, you'll have to scrape or hit it with a spoon. Better than loading it with chemicals to keep it flowing.

Since I never measure anything and you can alter this as you wish the amounts are very approximate.

10 parts Sweet Paprika
2 parts Smoked Paprika
1 part Chipotle powder
2 parts Garlic powder
2 parts freshly ground Cumin seeds
1 part Celery seeds, ground between your fingers
1 part Dried Thyme
1 part freshly ground black pepper

Mix it in a bowl. Make sure there are no lumps. Put it in a container and keep tightly closed.

Lamb Flank Steaks

Difficulty: Medium

Prep time: A minute. Plus a couple of minutes to heat the pan

Cooking time: A minute or less on each side

Cost per serving: $3.00 to $5.00

How to use leftovers: Sliced thin on crackers with mustard and lemon juice, or added to salads, perfect for sandwiches. Best eaten cold as a leftover as these are thin and can dry out.

A pretty nice lunch featuring Lamb Flank Steaks

I love these! Inexpensive (for lamb), easy easy easy to cook and very tasty.

You have to use a hot, heavy-bottomed pan for these. They need to brown fast without overcooking the thin interior.

Lamb flank steaks - figure 2 per person. They are about 2 oz. each, or you can serve one as an elegant appetizer
Olive oil
Salt and Pepper

Salt the lamb. Put a teaspoon of oil in the pan for each steak. When it starts to smoke add the flank steaks. Don't crowd the pan or they will boil in their own moisture rather than brown. You want them to brown in less than a minute.

When they are browned turn them over and brown the other side. They will brown more if you wipe them around the bottom of the pan to scrape up the brown bits.  As soon as they are browned take them out of the pan and keep them warm on a plate for a minute.  Grind pepper over them.